Microwaves and Health: Debunking Myths and Understanding the Impact

Posted by on 6/9/2023

Oven is a common kitchen appliance found in every residential and commercial kitchen worldwide. But still, there is a cloud of misinformation and concerns surrounding their impact on human health. 

In this post, we will separate fact from fiction, debunk common myths, and help you gain a deeper understanding of the impact of microwaves on our well-being.

  1. It’s cooking dries out your food

Timing and skill are crucial to preserving your dish's proper texture and moisture level, as they are with any cooking process. The average microwave offers various preset modes and power levels, though many users only use the one or two they feel comfortable with. For a list of your oven's setting options, you should consult your manufacturer’s manual.

To prevent nuking meals that tend to overheat and dry out, add a small amount of water to your plate or cover your meal with a damp paper towel.

  1. It will zap your food's flavor

Be aware of the flavor-producing effects your microwave may or may not produce. It makes sense to find out which of your favorite dishes and recipes the oven is most suited to prepare, as you wouldn't use a deep fryer to achieve the sizzle and char of a grilled steak.

For instance, heating up casseroles in the oven is a quick and tasty way to use leftover food and other ingredients. 

  1. It can't cook food evenly

Even though it is not advised to place a raw turkey on your turntable, microwaved food can still have a uniform texture and temperature.

You have more influence than you may imagine over how an oven warmed food if you arrange it yourself, 

You should try plating the food uniformly so that it is about the same depth from end to end and using ceramic or glass containers, which manage heat better than plastic. Remember that a moist paper towel can aid in heat absorption and distribution.

  1. Oven-cooked food can give you cancer

Radiofrequency (RF) radiation, at the low-energy end of the electromagnetic spectrum, is used in microwave technology. This type of radiation is around you day and night, whether you use that appliance or not. 

Even though ovens produce more concentrated RF radiation than usual, it is safely contained inside the appliance. 

According to the American Cancer Society, it neither emits X-rays or gamma rays. Therefore, the worst that may happen from radiation from your appliance may be a burn on your skin. However, that can only occur if the appliance has undergone modification or damage.

  1. Microwaved containers break down in your food

Microwaving won't harm the container if you use the correct kind of one or discharge chemicals into your food. This is so that radiation from the appliance can simply flow through oven-safe containers like glass and ceramics and into your food. However never use metal containers in an oven since they have the opposite effect. 

Polystyrene and single-use plastic containers should be avoided, particularly those used to store cold meals. Although safer, earthenware and stoneware should be avoided whenever possible since they are porous and brittle and may shatter if exposed to liquids.

Remember that even though microwave-safe containers aren't heated by the appliance directly, they nevertheless risk getting warm from the food being cooked inside. Therefore, even if it is okay to microwave your meal, use the same caution when removing it from a conventional oven.

  1. These appliances are only good for junk food

Although the oven is frequently used for popcorn, leftover pizza, and TV meals, there is much more to your diet that can benefit from using this adaptable and practical appliance.

For instance, to maintain their nutrients and crisp texture, flash-frozen veggies are selected at the height of freshness, promptly frozen, and then packaged in oven safe bags. Rice and beans, which can be the basis for a wide range of meals, are staples that cook well in this appliance.

Even the maintenance of a healthy food routine can be made simpler by the oven. You may prepare healthy meals ahead of time, freeze them, and then let your appliance do what it does best: swiftly and efficiently reheat food. 

You can avoid fast food in favor of a fresh, home-cooked supper by making more effort upfront.

  1. Oven cooked foods are dangerous

This myth has appeared online in a variety of ways over the years. Some individuals worry that food becomes radioactive when heated in an oven, while others think that chemicals from the heated plates would contaminate the food.

Your food doesn't get radioactive when you microwave it. Food cannot become radioactive due to ovens because they are electromagnetic rather than radioactive. Food is heated by the penetration of the oven, which oscillates water molecules and other electrically unbalanced molecules.

There is a potential for oven heating to cause harmful chemicals to contaminate food. Still, if you use oven-safe containers free of lead, BPA, and phthalates, it will be good. While many people claim that all plastic is bad, containers made with these chemicals aren't that common.


Oven have been the subject of various misconceptions and concerns regarding their impact on human health. However, by examining scientific research and understanding the principles behind its operation, you can now debunk many of these myths and gain a more informed perspective. 

Oven are designed with safety in mind and undergo rigorous testing to ensure they meet established standards. So, feel confident in utilizing your oven as a convenient and efficient kitchen tool, knowing that it can be safely incorporated into your daily life without compromising your health.

Restaurant Solutions Inc. offers a variety of microwaves. Visit our official website to learn more.